SURYA-NAMASKAR

Solar power inhealing exersises ,SURYA-NAMASKAR (PRAY FULL POSTURE) to gain vitamin D to strengthen bones ,and to nurture skin.


Two types

Lets stand to accept that it is our yoga to be born in the beautiful creation.Why we are born got this life?For meaning full answer we need to analize that,We are eating to live,We fill our belly stomac,breath full,we fill our lungs to our orgons 24*7.Example we use our eyes ,ears day and night,so we can say that we are born to utilize our strength/power.It that is the case or cause of birth.

Example we use our eyes ,ears day and night,so we can say that we are born to utilize our strength/power.It that is the case or cause of birth.We need to use fully all the organs of our body without waste,That too completely.But are we doing it,truly no,face is that we use all the organs except our brain.Even our lungs

When we understand the function and capacity of our brain.We real astonish we are just not used the tip of our brain.Because our brain consists of lacks of nurons in size of single tip of a pin.and in single nurons we can write up the content for long 16-K.M that means just one degree of our studies.This proves that we are been born upto use our complete nurons,If that is the case we are born to study the world,Study the whole world by making it in to parts.